Polynesia is the most far-flung, easterly region of Oceania.
Polynesia is comprised of the following island nations:
| Cook Islands |
Fifteen islands spread out over an Exclusive Economic Zone of 2,200,000 square kilometres
| Kiribati |
The eastern two thirds of this sprawling island nation fall within the scope of Polynesia. Remote and poor, the sun rises first here every day.
| Niue |
A coral island halfway between Tonga and the Cook Islands.
| Samoa |
Two main volcanic islands with luxuriant vegetation, traditional culture and wonderful open-sided houses.
| Tonga |
The so-called “Friendly islands” and a Kingdom. But traditional and modern cultures are now clashing.
| Tuvalu |
One of the smallest countries in the world in terms of population.
Polynesia includes smaller overseas territories of larger nations, including:
| American Samoa (USA) |
| Baker and Howland Islands (USA) |
| Easter Island (Chile) |
An isolated island with amazing stone carvings.
| French Polynesia (France) |
Includes three islands with a strong claim to being the most beautiful island in the world, Bora Bora, Tahiti and Moorea, but also Mururoa where the French carried out nuclear tests until 1996.
| Hawaii (USA) |
| Jarvis Island (USA) |
| Johnston Atoll (USA) |
| Midway Islands (USA) |
| Palmyra Atoll and Kingman Reef (USA) |
| Pitcairn Islands (UK) |
Home to descendants of the Bounty mutineers.
| Tokelau (New Zealand) |
| Wallis and Futuna (France) |
New Zealand is also often considered part of Polynesia both culturally and historically.
- Apia — principal city of Samoa
- Honolulu — the largest city of Hawaii
- Papeete — largest city of French Polynesia.
- Aitutaki — the classic picture postcard of a palm tree fringed tropical island with turquoise waters, in the Cook Islands.
- Bora Bora — the most beautiful lagoon of French Polynesia, but incredibly pricey.
- Moorea — budget alternative to Bora Bora with beautiful scenery.
- Vava'u — group of more than 50 islands in Tonga, a common destination for yachters.
Polynesia comes from the Greek words "Poly" and "Nēsos" meaning "many islands".
Compared to the rest of Polynesia, Hawaii has excellent connections from mainland North America plus many flights from East Asia. The southern parts usually have flights from New Zealand, Fiji and/or Australia. Easter Island is connected to mainland Chile and French Polynesia to Paris via Los Angeles.
Most travelers get around by plane here. The alternative is cruising on small craft.
There are a couple of world heritage sites in Polynesia:
- Rapa Nui National Park made up of the Easter Island with its famous monolithic statues (moai).
- Hawaii Volcanoes National Park on the Big Island of Hawaii.
- Papahānaumokuākea Marine National Monument consisting of atolls northwest of Hawaii.
- The Phoenix Islands Protected Area in Kiribati, world's largest marine protected area.
- Henderson Island, the largest of the Pitcairn Islands, with many endangered bird species.
Take precautions against mosquito bites, as there have been outbreaks of dengue, chikungunya and Zika virus in the 2010s in the tropical countries.