How to Set up Healthy Eating Guidelines

If you are setting out to change your eating habits you may not know where to begin. Set up some healthy eating guidelines by following these simple suggestions.


  1. Image titled Set up Healthy Eating Guidelines Step 1
    Reduce Fat. You can improve your diet by getting rid of animal fat such as lard and butter. Stop frying foods whenever possible and switch over to cold-processed oils olive, canola, sunflower or corn oils if you must fry. Healthy eating guidelines allow for healthy fats in moderate amounts.
  2. Image titled Set up Healthy Eating Guidelines Step 2
    Add More Fiber. Adding additional servings of high fiber foods to your diet has multiple benefits. Fiber attaches itself to the soluble fat in your body and eliminates it through your GI tract. Adding fiber is simple. Healthy eating guidelines call for eating a few extra servings of fruit and vegetables daily.
  3. Image titled Set up Healthy Eating Guidelines Step 3
    Drink More Water.
    • Healthy eating guidelines require at least 8 glasses of water of day for good health. Water aids in digestion, hydrates you and helps rid your body of toxins and water gain. Reach for the water instead of sodas and sports drinks. It won’t take long for you to feel the healthful effects of drinking your recommended water intake as recommended by healthy eating guidelines.
  4. Image titled Set up Healthy Eating Guidelines Step 4
    Find and eat Fat-Burning Foods.
    • If you want to set up healthy eating guidelines you have many options. There are so many delicious fat burning foods that you can eat, and substitute in your daily menus. Whole grains, lean protein and low-fat dairy are a few of the foods that you want in your healthy eating guidelines.
  5. Image titled Set up Healthy Eating Guidelines Step 5
    Substitute high calorie foods with low calorie alternatives, and replace refined sugars and refined grains with whole grains and low fat choices. Get your sweetness naturally through whole fruits at the peak of ripeness. Fructose is a healthy alternative to refined sugar, and raw sugar is available and permissible in moderation.


  • There are foods that speed up your metabolism that, in conjunction with an active lifestyle, can follow healthy eating guidelines with the added benefit of burning additional calories; Hot peppers, whole oats, broccoli and green tea to name but a few. Incorporating these into your healthy eating guidelines will help you to burn calories in the hours after you consume them.
  • There’s no big secret to setting up and following healthy eating guidelines. The trick is to identify those foods that are to be avoided and to substitute tasty, healthy foods in their place. Get into the habit of keeping track of what you consume on a daily basis, and get rid of those foods that don’t conform to the healthy eating guidelines you want to follow. Once you get on track with your healthy eating guidelines you will notice a definite change in the way you relate to and prepare food. Enjoy your new healthy eating guidelines and the benefits of healthy eating.

Article Info

Categories: Health Hygiene