How to Prepare a Complete Day's Worth of Vegetarian Meals

Six Methods:BreakfastMid-Morning SnackLunchAppetizerDinnerDrink

Hi! We would like to share with you some recipes which will allow you to prepare a complete days worth of meals using vegetarian entrees! The definition of a vegetarian is a person who does not consume meat, fish, or poultry. There are many benefits to adopting a vegetarian diet. Aside from the ethical benefit of not consuming the meat of living things, it is also a much healthier way of life. Typically, vegetarians have lower cholesterol, lower blood pressure, a reduced risk of cancer and diabetes, and better digestion. Many doctors recommend a vegetarian diet to patients with heart problems or diabetes in order to better control their ailments. A few simple changes can improve energy levels as well. There are three types of vegetarians. The first two are Vegans, who consume food from only plant sources and Ovo-lacto vegetarians, who make up the largest group of vegetarians in the country. They supplement their diets with both dairy products and eggs, but eat no fish, meat, or poultry. The third type is Lacto-vegetarians who consume dairy products, but no eggs. Our recipes are for Ovo-lacto vegetarians because some of our recipes require eggs. We hope they are useful to you whether or not you are a vegetarian! We hope you enjoy!



  • a pre-made pizza crust
  • 6 eggs
  • 1 package of shredded cheddar cheese
  • 1 package of Ground vegetarian sausage
  • 1 whole pepper diced.

Mid Morning Snack

  • 1 cup Kashi Crunch cereal
  • 1 cup yogurt
  • 1 cup raisins
  • 1 cup Craisins
  • 1 cup peanuts
  • 1 cup chocolate covered soy nuts
  • 1/4 cup sunflower seeds (no shells)
  • 1/4 vegetarian mini marshmallows


  • Boca Vegetarian Chicken Patties
  • wraps of your choice (We use the Flat out brand Italian-seasoned wraps)
  • provolone cheese
  • lettuce
  • tomato
  • onion
  • honey mustard sauce
  • light mayonnaise
  • spray butter


  • 3 cups of tomato juice
  • 4 tomatoes, chopped
  • 1 green bell pepper, chopped
  • 1 cup of chopped celery
  • 1 cup of chopped green onions
  • 3 tablespoons. red wine vinegar
  • 2 tbsps. olive oil
  • 1 tbsp. chopped fresh parsley
  • 1 to 2 teaspoons. salt
  • 1 clove garlic, finely minced
  • Freshly ground pepper or hot pepper sauce


  • 2 packages of spinach linguine
  • 1/3 cup olive oil
  • 1 tbsp. dried basil leaves
  • 2 cloves garlic, minced
  • 1 package garlic and herb soft spreadable cheese
  • 16 large mushrooms rinsed and stems removed


  • 1 cup plain soy yogurt
  • 2 cups water
  • 1 teaspoon rosewater (optional)
  • 6 tablespoon vegan sugar
  • 8 tablespoon mango pulp (best & easiest if canned)

Method 1

  1. Image titled Prepare a Complete Day's Worth of Vegetarian Meals Step 1
    Vegetarian Sausage Breakfast Pizza
    • In a warm greased skillet cook together the eggs and vegetarian sausage scrambling the eggs and sausage together and cooking them lightly. Then top the pre-made pizza crust with the eggs and sausage spreading it around evenly onto the crust. Then top the pizza with the sauteed diced pepper spreading it evenly. Then top it with cheddar cheese generously and bake at 350 degrees for 10-12 minutes. Cool, slice and enjoy!

Method 2
Mid-Morning Snack

  1. Image titled Prepare a Complete Day's Worth of Vegetarian Meals Step 2
    Kashi Crunch Trail Mix
    • Mix all ingredients in a bowl and enjoy!!!

Method 3

  1. Image titled Prepare a Complete Day's Worth of Vegetarian Meals Step 3
    Vegetarian Chicken Wrap
    • Microwave the chicken patty for 1 minute. Dice the chicken. Use spray butter on the side of the wrap that will be touching the pan and then place wrap into the pan on medium heat. Put the diced chicken and a slice of provolone cheese on to the wrap. Heat the ingredients until the wrap is golden brown and the cheese is melted. Mix together in a small bowl a tsp of light mayonnaise and honey mustard spread the mixture onto the wrap. Top the wrap with chopped lettuce, tomatoes, and onion. Add salt and pepper if you prefer. Roll the wrap and enjoy!

Method 4

  1. Image titled Prepare a Complete Day's Worth of Vegetarian Meals Step 4
    • In a large bowl, combine tomato juice, tomatoes, bell pepper, cucumber, celery, green onions, vinegar, olive oil, parsley salt, and garlic. Cover; refrigerate several hours overnight before serving. Season to taste with black pepper or hot pepper sauce. Serve cold.

Method 5

  1. Image titled Prepare a Complete Day's Worth of Vegetarian Meals Step 5
    Cheesy Herb stuffed mushrooms with spinach fettuccine
    • Prepare BBQ grill for direct cooking, Cook fettuccine according to package directions. Drain; return to saucepan. Combine oil, basil and garlic in a small bowl; pour overcooked pasta. Toss well; set aside. Cut aluminum foil into 4 large squares. Spoon about 1 tbsp cheese into each mushroom cap. Place four mushroom caps, cheese side up, in center of each square. Fold aluminum foil to close, leaving a small air pocket above the cheese. Place packets on the grid. Grill, on covered grill, over hot coals 5 minutes or until mushroom caps are fork tender. Remove from grill.Transfer fettuccine to serving bowl. Remove mushroom caps from packets, arrange over fettuccine and it's ready to serve!

Method 6

  1. Image titled Prepare a Complete Day's Worth of Vegetarian Meals Step 6
    Mango Lassi
    • Place all ingredients in a blender and blend for 30-60 seconds. For a thicker Lassi, add more yogurt and a bit more mango. I never concern myself with exact measures.
    • Also, many people like to play with the amount of vegan sugar and mango to vary the sweetness- that is always good, but try it this way first. Serve it up!

Article Info

Categories: Vegetarian