How to Monitor Sleep Patterns on an Android with SleepBot

Two Methods:Downloading SleepBotMonitoring Your Sleep with SleepBot

Sleep is essential to help us rejuvenate ourselves. If you tend to feel tired the moment you wake up in morning, your body might not be resting well during this period, which can lead to sleep deprivation. Keeping track of your sleeping pattern helps you figure out what might be going wrong while you’re snoozing, such as too much noise or movements in your sleeping area. Using your Android device, you can monitor your sleep patterns and see the results to help you get that good night rest you’ve been longing for.

Method 1
Downloading SleepBot

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    Open the Google Play Store on your phone. Tap the Google Play Store icon from your phone’s home screen to launch the application. It’s the white shopping bag with the colored triangle (Play icon) in the middle.
    • Google Play Store is the dedicated application market specifically designed for Android devices.
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    Look for the SleepBot app. Tap the magnifying glass icon on the upper right-hand corner of the screen and enter “SleepBot.” Tap the magnifying glass icon again to start searching.
    • Google Play will display a list of result related to your query. The first item on the search result should be the SleepBot application (square clock icon).
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    Download and install SleepBot on your Android. Tap the app, and you’ll be taken to it’s information page. Tap the “Install” button and then “Accept” on the Permissions page to download and install SleepBot on your device.
    • The app’s icon will appear on the home screen once it’s successfully installed.

Method 2
Monitoring Your Sleep with SleepBot

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    Launch SleepBot. Tap SleepBot’s icon (square clock) from your device’s home screen to open the application.
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    Set the alarm. Tap the “Smart Alarm” button at the center of the app’s screen and choose the range of time you’d like to wake up. SleepBot’s alarm settings will go off during the time you’ve set to wake you up.
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    Record sound and movement. The app is capable of recording any sign of movement or sound around you while you sleep. This helps in giving a more accurate result as to why you might not be having a good rest.
    • To set the app to record movements and sound, simply tap the “Track Motion” and “Record Sound” buttons at the center of the screen respectively to enable this feature. The buttons will have a blue checkmark as a sign that it’s already activated.
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    Tap the “Going to sleep” button once you’re about to go to sleep. This will begin recording your sleep pattern.
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    Tap the “Waking up” button on the app’s screen once you wake up. The app will stop monitoring. The application will then display (in linear graph form) the report about your sleep pattern.
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    View your sleep pattern results. The results will help you identify if there are any movements or sounds nearby that may be affecting your sleeping pattern. The report will show the following results:
    • A linear graph of movements showing its intensity and the time these motions were recorded
    • A linear graph of sounds showing its intensity and the time these audio were recorded
    • The duration of your sleep
    • Your personal rating of the quality of sleep you have
    • Short notes
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    Save or discard the result. After viewing the report, you can opt to save it by tapping the “Save” button on the lower right corner of the app screen, or discard it by tapping the “Delete” button at the bottom center. You can also cancel the report by tapping the “Cancel” button on the bottom left corner of the screen.
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    Exit SleepBot once you’re done with the application. Do this by tapping the “Back” button of your Android smartphone or tablet.

Article Info

Categories: Better Sleeping | Android Applications