How to Make an Anti Inflammatory Turmeric Paste

Got some Turmeric around you need to use? Mix it with some honey and you got a paste that will last awhile. This is great for soups, teas, yogurt, and smoothies, especially green smoothies.

Ingredients

Steps

  1. Image titled Make an Anti Inflammatory Turmeric Paste Step 1
    1
    Put all of the ingredients into the jar that you will be storing it in. It helps if it is big enough to facilitate stirring.
  2. Image titled Make an Anti Inflammatory Turmeric Paste Step 2
    2
    Stir it thoroughly until it has become a paste.
  3. Image titled Make an Anti Inflammatory Turmeric Paste Step 3
    3
    Store in a glass container.
  4. Image titled Make an Anti Inflammatory Turmeric Paste Step 4
    4
    Keep it handy on your counter. This paste does not need refrigerated. Treat it just like you do the honey by itself.

Tips

  • Add a spoonful to your smoothies, yogurt, or whatever else you can think of.
  • Make a tea out of it. Be sure to use hot, not boiling water.

Things You'll Need

  • Glass jar (8 ounces) for mixing and storing the paste
  • Measuring devices for the ingredients
  • A small bowl to stir it in
  • A spatula for mixing it up

Article Info

Categories: Herbs and Spices