How to Make a Rejuvenating Foot Scrub

Pamper your feet with this easy-to-prepare foot scrub. Perfect for tired feet, for feet in need of some tender loving care and for feet that just want attention. Apply after soaking your feet in warm water for 5 - 10 minutes; just make sure you dry your feet first.

Steps

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    Assemble the ingredients.
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    Put Epsom salts, sand and sea salt into a bowl.
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    Add the oil and shampoo. Stir together.
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    Once it is well stirred, pour the scrub into a sterilised container. It is now ready for use.
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    Apply after soaking and drying your feet. Using rhythmic motions, apply to the soles and heels of your feet. Rub in gently using circular movements.
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    Leave on for about 5 minutes.
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    Rinse off and gently pat dry with a soft, fluffy towel.
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    If possible, relax with your feet slightly elevated after a scrub; this will ease any tiredness and make your feet feel new again.

Tips

  • You could add scents if desired. One or two drops of essential oils would be perfect. Or add lavender buds or rose buds (small) for additional exfoliating power, as well as the scent.
  • This scrub will keep for a few months, covered and kept cool.

Things You'll Need

  • 1/2 cup Epsom salts
  • 1/4 cup sea salt
  • 1 tbsp clean sand (try a gardening store or an interior decorating store)
  • 1 tbsp almond oil; substitute with sunflower, avocado, grapeseed or jojoba oil if you have a nut allergy
  • 1 tbsp baby shampoo
  • container for keeping scrub (sterilised)

Article Info

Categories: Body Scrubs | Hand and Foot Care