How to Improve Memory With Herbs

Ancient civilizations have long used herbs to treat illness and disease, and modern science and medical research are now considering ways in which natural herbs can benefit health and wellness. Brain health, mental cognition and memory are areas where herbal remedies are being explored. For example, the Journal of the American Medical Association revealed that ginkgo biloba can help people who suffer from dementia leading to Alzheimer's Disease. Improve memory with herbs by identifying the herbs known to help people retain and improve their memories, and using those herbs in teas, food and supplements.


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    Use ginkgo biloba if your memory loss is due to age-related issues. Simply forgetting where you ate dinner last night will probably be better treated by other herbs. However, if documented memory loss is due to age, ginkgo is the best herb to use.
    • Take ginkgo in a supplement, daily. Talk to your doctor or neurologist about the recommended dosage for your dementia or other age-related memory condition.
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    Try bacopa monnieri as a supplement. This herb stimulates the production of GABA in your brain, which is a neurotransmitter that also decreases your blood pressure and calms you down.
    • Look for a 200 mg (2 tsp.) to 400 mg (4 tsp.) dose.
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    Drink tea with ginseng to increase your mental function and improve your memory. Studies have demonstrated that ginseng improves mental ability as well as memory functions.
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    Grow or buy some fresh rosemary. Rosemary is an herb with a lot of carnosic acid, which is not only an antioxidant but also goes directly to your cerebral vascular tissues to dilate them and improve memory.
    • Sprinkle rosemary on your food, or simply smell it. Studies have proven rosemary to be useful in sharpening the memories of office workers.
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    Take a capsule of croton lechleri, also called "dragon's blood." This herb will help you store memories by breaking down enzyme compounds that might be causing memory problems.
    • Take a 1 to a 1.5g (0.035 to 0.05 oz.) dose per day.
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    Look for supplements and products that include gotu kola. This herb promotes overall mental functions and is used in many herbal remedies for attention deficit and memory problems.
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    Use rhodiola to improve your memory while giving you extra concentration skills. This herb also boosts your immune system.
    • Take 100 mg of rhodiola or rhodiola rosea every day should bring you noticeable results.
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    Ask your doctor for vinpocetine if you need blood thinners. This herb is a natural blood thinner which can also improve brain circulation and keep your memory sharper.


  • Incorporate memory boosting foods into your diet. In addition to herbs, there are foods such as fruits, vegetables, nuts and fish that can increase your memory functions. Eat foods high in omega-3 fatty acids, oils, folic acid and antioxidants such as anthocyanin.


  • Remember that most herbs and herbal supplements are not regulated by the Food and Drug Administration (FDA). Talk to your doctor before taking herbs, especially if you have other medical conditions or are being treated for specific diseases or illnesses.

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Categories: Herbal Health