How to Find Peaceful Ways to Unwind

We all have days when it can be difficult to destress yourself and relax. There are a few simple tips, however, that you can keep in mind in order to perform this task easier.


  1. 1
    Begin to analyze why you feel stressed. Stress and the need to unwind can branch from several things including work, friends, relationships, finances, etc. Once you have pinpointed this, you will begin to realize the amount of stress you have and how much you need to unwind.
  2. 2
    Think of things that make you happy or enjoy doing. Write a list of these things down in a notebook. This is a brief exercise, but doing this will begin to relax you in itself.
  3. 3
    Choose something to do. Once you have finished writing this list, read and ponder each written item and decide which item you have time for at the given moment, and which sounds most enjoyable to you. If you cannot decide this or you have little to no items on your list, the following activities are ones that usually can unwind people:
    • Listening to peaceful, calming music. (i.e. classical, instrumentals, psychedelic).
    • Cooking or baking a favorite meal.
    • Getting cozy on a couch or bed with a hot beverage and a good book.
    • Watching an afternoon talk show or other mindless television.
    • Talk to good friends over the phone or go out for coffee or other laid-back activities.
  4. 4
    Perform one of the items above or one you thought of. If none of these work, it is also helpful to some to meditate or just sleep. Sleep can usually unwind you and recharge your body for future activities requiring an abundance of energy.
  5. 5
    Remember that you have no need to feel stress. Just do something that requires little energy and you find to be completely calming. Everyone needs a little relaxation in their lives.


  • Sometimes,you can find websites dedicated to peaceful meditation or other relaxation methods listed above. These can help in a dire situation.

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Categories: Relaxation Techniques