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How to Fight Like Goku

Goku Is a Legend. (One of the most hardcore brawling fighters in anime history) If you want to achieve brawling bossiness read these tips. Goku isn't just a physical fighter either.


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    Be a good puncher and kicker. Practice 100 punches/kicks a day. Don`t rush into it if you can`t do 100 punches yet do baby steps and eventually work up 100 punches/kicks. It can be any punch/kick as long as you're getting a workout. Be sure to use proper form. If you don't have a heavy bag punch the air. When your punches get good enough add wrist weights or dumbbells, but be careful, because they can hurt your joints. Remember to do them slowly.
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    Work out hard till you can do: 100 pushups, situps, squats, pullups and when you get strong enough, work on their variations like 1 arm pushup or pistol squat, etc. Give your muscles a break for 1-3 days. Try to make your own routine. And use proper form. Never use ankles weights when kicking.
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    Practice handstands until you are able to walk on your hands for at least 10 seconds.
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    Increase your jumping power. Whether it be plyometrics or jumping over a chair. Just strengthen that explosive power.
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    Spar with a friend but remember to use boxing gloves and protective equipment. Go all out but play it safe.
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    Enhance your agility. Practice your flips as much as you can and learn safe rolls.
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    Run as fast as you can. Find 200 yards (182.9 m) of space and try to run it in the fastest time possible. Proper form is important.
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    Learn to block, grapple, dodge and trap. Practice drills with friends or homemade dummies. Look to a Martial Arts instructor, books, or online for help.
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    Stretch 5-7 days a week for 10 minutes till you can do the splits. Do dynamic stretches before a workout and static stretches to cool down after.
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    Practice Parkour or Gymnastics to get the feeling of fast intense movement and learning to trust your body's movements. Parkour can be practiced virtually anywhere.
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    In a fight always look for the quickest and simplest way to defeat your opponent.
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    Shadowbox or hit the heavy bag to increase your hand eye coordination and speed. Make your own combinations too and don't work too hard because our bodies aren't as strong as Goku's.


  • This should be applied to your daily training regime.
  • Try your hardest.
  • For inspiration watch Bruce Lee movies and Dragon Ball Z fights.
  • Remember to stretch before and after a workout.
  • Exercise at a hard, but steady routine so you won't get sore
  • Practice free running and speed.
  • Tell your friends about it so all of you can be active everyday.
  • Check exercise websites for workouts.
  • Join a martial arts class when you get the chance.
  • Let your muscles rest at least a couple of days till the soreness is gone.
  • To get truly strong you must have unsurpassed willpower so strong that you will not stop training until you can't even stand.
  • Try this under professional guidance only.
  • To increase your speed and strength, tie something heavy to you and try to run and jump with it tied to you.
  • Meditate to clear the mind and relax


  • Body could be very weak or muscles may be very sore if you work too hard.

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Categories: Self Defense | Sports and Fitness