How to Drink Beer and Lose Weight

Drink beer every day and lose weight. Lose as much as you want at your own speed, while enjoying your favorite beer.


  1. Image titled Choose your beer wisely Step 1
    Choose your beer wisely. The calorie count varies greatly. Something like Guinness - a pint is 125 calories. If you are a Sam Adams fan, that's 160 calories for their Boston Lager.
  2. Image titled Choose weather you want Step 2
    Choose whether you want to drink 1 or 2 beers a day.
  3. Image titled Do a few simple healthy tricks Step 3
    Do a few simple healthy tricks to offset the extra calories. Eat an apple before your evening meal and a banana for breakfast. Drink soup before your meals. Have a cracker and a glass of water before your meals. These simple tricks take down your calories about 15-25%.
  4. Image titled Exercise a little Step 4
    Exercise a little like go for walk, etc.
  5. Image titled If you want more Step 5
    If you want more, go to YouTube and type Guinness Lifestyle in the search box. Find the videos done by the Guinness Lifestyle channel.


  • Drink a good beer.
  • Live every day to the fullest.
  • Eat a bit healthier.
  • Exercise a little more.


  • Don't drink if you are under 21.

Article Info

Categories: Losing Weight