How to Do Energy Yoga

The exercises of "energy yoga" activate the chakras and your energy (qi, prana). They give you peace and strength.


  1. Image titled Do Energy Yoga Step 1
    Raise the outstretched right leg and keep it in the air. Pull the right foot to the body, focusing on the position and thereby relax the abdomen. Then lift the left leg and do the same.
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    Raise both legs (as vertically as possible) and the head. Stretch the arms to the sky (other than in the photo). Hold the position and breathe relaxed in your belly.
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    Go into the candle, lift the buttocks and straighten your legs to the sky. The hands support your back. Relax in the candle. Think the mantra, "candle, candle, candle." Easily move your feet. Feel how the energy flows from the sky into your body..
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    Lie down and rotate the spine a few times. Rotate the pelvis to the right and the head to the left. And vice versa. Rotate the spine as far as possible. Focus on the spine, to activate the Kundalini energy. Think the mantra "Spine."
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    Lie down on your belly and lift your right leg and the left arm. Then lift the left leg and right arm. Do this several times back and forth dynamically. Count 1 to 20 in your body.
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    Do the cobra: Pull your head back and bring your feet as much as possible to the head. Visualize a beam of light from the feet to the head and think the mantra "light,light,light." You can move your feet slightly.
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    Sit cross-legged or in the heel seat. The back is straight and the belly relaxed. a) Move a hand in blessing and think, "I send light to all my friends. May all people be happy. May the world be happy." b) Put your hands in front of the heart chakra together, connect with your spiritual master and think, "Om all enlightened masters. Om inner wisdom. Please guide and help me on my way." c) Put your hands in the meditation pose in your lap and think: "Om, Om, Om" in the belly. Come to rest. Relax.
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    Lie down and wrap yourself completely with light. Visualize light around you and think the mantra "light, light, light." Move the feet and toes. Then relax completely. Enjoy the good energy, in which you are now.


  • Practice the exercises with inner feeling as they do you good.
  • Time per exercise is approximately one minute (total of 10 to 15 minutes).

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Categories: Yoga