How to Do an Exercise Ball Squat
Four Methods:Getting in the Starting PositionPerforming the ExerciseAdvanced VersionFrequency
This medium-intensity exercise strengthens your knees and also helps define your quads.
Steps
Method 1 Getting in the Starting Position
- 1Place an exercise ball against a wall.
- 2Stand up straight with your lower back firmly against the ball.
Method 2 Performing the Exercise
Method 3 Advanced Version
Method 4 Frequency
Tips
- The benefits of these exercises are increased strength and flexibility thighs and knees.
- To make this exercise less challenging, do not dip down to the full mini-squat. Only go as far down as you feel you need to to challenge yourself.
Warnings
- Potential injuries to your knees may be incurred if this exercise is performed incorrectly.
- Those with poor balance should be careful when performing this exercise.
Things You Need
- Exercise ball (make sure the size of the ball is suitable to your height)
- Towel (optional)
Article Info
Categories: Warm Ups Stretching and Flexibility