How to Determine the Nutritional Value of Your Smoothie with CalorieKing.com

One Methods:Smoothie Calorie Results

Are you trying to improve your health, but you don't know what foods you should use or avoid? CalorieKing.com can help you with that.

Steps

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    Measure your ingredients for your smoothie. Don't just throw them in the blender.
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    Go to CalorieKing. At the top of your screen, you will see a search box.
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    Type in what the smoothie is. Frozen fruit medley at 3/4 cup a serving is 60 calories.
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    Scroll down and look at the various nutrients in it. If you use it regularly, you might want to save the information for future reference. Perhaps, make a notebook with it.
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    Do this with every ingredient until you know what you are taking in. From there, you can add to your diet as needed.

Smoothie Calorie Results

  • 1 cup spinach - 2 calories
  • 3/4 cup mixed frozen fruit - 60 calories
  • Almonds - 7 at 7 calories each - 49 calories
  • 1 serving flax seeds - 160 calories
  • 1 cup almond milk - 60 calories
    • Total of 331 calories (very rough estimate)

Tips

  • They are trying to sell you a program, but you don't need to sign up for it to use the tool.
  • You can use CalorieKing to find the nutritional value of any food, not just a smoothie.

Article Info

Categories: Nutrition and Lifestyle Eating