How to Control Asthma and Coughing

Hey there kids, and maybe even adults. I have a very important topic to explain and help you out with. Asthma. Yes, you probably know the basic symptoms. Coughing, wheezing, shortness of breath. Yes, but now you have asthma. And you don't know what to do. You are well aware of what it does. But now you say "How do I control my asthma and coughing?" Now this is very important and people who don't have asthma, just know it affects other peoples lives and mine too.

Steps

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    Drink water. This step is super important and helpful to your coughing. Do it every morning.
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    Smell and eat honey. This step is also very important because it opens up your lungs and your airway passages.
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    Bring your inhalers everywhere. I don't care what you use or when. But you need to bring them everywhere. Especially your rescue inhaler. It is important. TRUST ME. Get a little purse (for girls) and/or a jacket pocket or something.
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    Find out what medication works for you. In my case it's Mucinex. But that s for my chest congestion. Take your medication so it makes your day happier and comfier.
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    Stay away from potential allergens. Those are: Dust, Perfume, air pollution, rain, cigarette smoke, pollen, mold, and other things along those lines. These things trigger and cause asthma attacks.
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    Take your albuterol inhaler before exercising or P.E. This step is important also. You need to remember and do this so you don't end up passing out and going to the hospital.
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    Don't let asthma get in the way of you doing anything. Just remember you are still important and just with a little inhaler here and there, you'll be fine. Be safe. Be happy. Take care of yourself.

Tips

  • Take cough drops, a.k.a. cough candies.
  • Get check-ups at the doctor often.
  • Study yourself. See how bad your asthma is.
  • Find out with your doctor what medication you should take.

Warnings

  • Be cautious when you exercise.
  • Stay away from the allergens listed.

Article Info

Categories: Conditions and Treatments