How to Boost Your Testosterone Level when You Have Knee Pain

If you wish to increase your testosterone level but have knee pain, this article will give you some ideas on how to work around the pain. All this is if you have the pain in just a certain range of motion.

Steps

  1. Image titled Boost Your Testosterone Level when You Have Knee Pain Step 1
    1
    Identify the range of motion that causes your knee pain. Is it at the top, middle or bottom?
  2. Image titled Boost Your Testosterone Level when You Have Knee Pain Step 2
    2
    Fine tune the exact range of motion that causes you pain. The ranges of motion are in thirds, so for example if your knee pain is in the top range: find out what part of the top range hurts your knee.
  3. Image titled Boost Your Testosterone Level when You Have Knee Pain Step 3
    3
    Avoid the range of motion that causes you pain.
  4. Image titled Boost Your Testosterone Level when You Have Knee Pain Step 4
    4
    For knee pain at the top or bottom ranges, continue your routine as normal and write in your log that, if you are avoiding the top range, your exercise is "non-lockout".
  5. 5
    For knee pain at the middle range, split your exercise in two and do the top and bottom range.
    • If you are doing a deadlift, write in your log "Deadlift Breaks". With the deadlift breaks, lift the barbell off the floor and inch or two or three and lower it to the floor for whatever set rep scheme you prefer.
      Image titled Boost Your Testosterone Level when You Have Knee Pain Step 5Bullet1
    • Again doing a deadlift, write in your log "Deadlift from mid-thigh". Your bottom position will be mid-thigh and your end position will be when you are standing and with your shoulder pulled back.
      Image titled Boost Your Testosterone Level when You Have Knee Pain Step 5Bullet2
  6. Image titled Boost Your Testosterone Level when You Have Knee Pain Step 6
    6
    Exercise in a gym. This would be fast and easy.
  7. Image titled Boost Your Testosterone Level when You Have Knee Pain Step 7
    7
    Get a power rack to do your squats and deadlifts. Although your testosterone can be boosted with other exercises such as Olympic lifting, Strongman events, short duration drills of 20 seconds or less and 100 meter (328.1 ft) sprints - squats and deadlifts are more practical and safer to do.
  8. Image titled Boost Your Testosterone Level when You Have Knee Pain Step 8
    8
    Build your equipment such as "blocks" or use heavy chains. Get your ideas from others, the internet, books and especially from old strength magazines. Read about Paul Anderson and the creative ways he trained.
  9. Image titled Boost Your Testosterone Level when You Have Knee Pain Step 9
    9
    Try doing singles like competitive lifters. However, with the low reps you must use heavier weights and with heavier weights your technique must be more correct.

Article Info

Categories: Pain Management and Recovery