How to Beat Cramps Naturally

Are you tired of dealing with the pain and no gain of your monthly cramps? Well, now you don't have to! Below are some simple secrets to help you beat cramps naturally for good.


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    Apply heat. ThermaCare offers great stick-on and forget heating pads to help sooth your tummy!
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    Stay away from cold foods! Think about…the cold causes contraction while heat causes expansion. When you eat cold foods during your period, it causes the blood vessels in your woman regions to contract. Ouch!
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    Get your sip on! Building on the idea that heat causes expansion, sip on some nice warm tea. Fennel, Chamomile and Red Raspberry leaf teas are the best for both warming and relaxing the tummy.
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    Take a calcium and magnesium supplement to relax the muscles in the body and ward off any contractions. Lifetime offers a wide array of liquid calcium magnesium and in delicious flavors. Blueberry is a popular favorite among some people!
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    Relax and pamper. Stress has been known to be one of the leading contributions to PMS and cramps. So create your own paradise, take a warm bath, use massage bags, and call up your glamorous girlfriends to come have a pamper party!


  • Go for a light walk to get the your circulation flowing.
  • Do some light yoga.
  • Take a deep breath and relax.
  • Have a spa party with your best girlfriends to help you relax.


  • Try products that are right for you.
  • Make sure the bathtub water is warm and not too hot.
  • Listen to your body!

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Categories: Cramps