How to Be Safe While Pregnant

This article is about how to be safe while pregnant.

Steps

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    Visit a trustworthy doctor. Ask questions like "What foods are okay to eat while I am pregnant?", "What drinks are okay to drink?'"
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    Avoid all sodas and processed foods. Eat only natural foods and which contain no preservatives and no chemical additives. Also avoid all drinks contain additives.
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    Stay away from alcohol, smoke and other chemicals.
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    Eat only foods such as lettuce, celery, apples, pears, grass fed meats, coldwater fish high in omega-3 acids & other foods mentioned in Prevent a Miscarriage
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    Drink only drinks such as water, unsweetened, decaffeinated tea and unsweetened, natural drinks with no additives.
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    Use only water when taking a bath or shower.
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    Never ever become physically abusive. If someone is trying to get you to be physically abusive say, "No! I will not beat up Sally. I will get arrested for it and I am pregnant. Beating up Sally is uncool and is just as dangerous as eating processed foods, if not more so."
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    If you are in a relationship get out as quickly and safely as possible, especially if you are pregnant.
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    Avoid too much stress.
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    Do not put too much stress on your belly.
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    Give up smoking.
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    Avoid all artificial and processed sweeteners.

Article Info

Categories: Pregnancy | Women’s Health