How to Balance Your Third Eye Chakra

Two Methods:Things To Know Before Opening the Third EyeOpen Your Third Eye with the THOH Chant

Your third eye chakra is the doorway to your spiritual side and psychic abilities. The third eye and the crown chakra are the two chakras that connect you with the universe and energies around you and allow you to receive guidance from the divine, your Higher Self and angelic entities. But in order to be able to be open and receptive to messages and impressions, your third eye chakra must be open and active, which will allow you to develop your psychic abilities and intuition and improve your health, awareness and concentration.

Method 1
Things To Know Before Opening the Third Eye

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    Learn about the third eye
    • The third eye is the sixth chakra and is located in the middle of the forehead between the eyebrows.
    • The third eye is an indigo color which can help you when you try to visualize it in your meditation
    • The Sanskrit name for the third eye is Ajna.Which means command.
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    Know what to expect from third eye meditation
    • With an active third eye chakra, you will greatly improve your intuition and awareness. Things you didn’t noticed before will suddenly attract your attention.
    • Opening the third eye is often times the first step in psychic development, as the third eye is connected with our psychic abilities and allow us to see things more clearly. So if you want to develop telepathy, telekinesis, clairvoyance, astral projection and so on, you may want to consider opening the third eye.
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    Make sure you know what you are doing
    • An active third eye can sometimes be a very overwhelming experience for some people. You may have frightening experiences, such as ghostly encounters, that will make you very uneasy. So make sure to learn and read a lot about the third eye before you decide to open it.
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    Raise your vibrational frequency
    • A very important preparation step is to raise your vibration so that you will only attract entities of that same high vibration. Everything is made up of energy, and emotions are able to change the vibration in our body. Positive emotions have a much higher vibration and negative emotions have, and so we need to make a conscious effort to resist negative feelings and though, and do more things on a daily basis that can make us feel happy and joyful.

Method 2
Open Your Third Eye with the THOH Chant

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    Find a comfortable meditation posture and then close your eyes.
    • Make sure your back is straight but relaxed and that you choose a meditation posture you are comfortable with.
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    Prepare for the chant
    • Gently place the tip of your tongue between your front teeth and the purse your lips.
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    Do the Thoh chant
    • Now inhale deeply through your noise and then as you exhale, chant the sound THOH. The emphasis should be on the “th” sound to create a strong vibration on your third eye.
    • Experiment until you find the right vibrational tone that you are able to feel on your third eye chakra.
    • Now do this five times, and pause for a couple of seconds between every breath. This exercise has to be done the next four days 24 hours apart.
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    Observe your third eye chakra
    • During and after this exercise you will feel some pressure and a tingling sensation on your forehead. This is a sign that your third eye is opening.
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    Keep activating your third eye
    • Once you have opened your third eye chakra, it is time to activate and balance it with regular third eye meditation. This will allow the chakra to develop and reach its full potential. There are many great third eye meditation exercises you can do to stimulate and activate the third eye. You will have to practice third eye meditation on a daily basis.
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    Keep a Spiritual Journal
    • Keeping track of your development and third eye symptoms is a great way for you to notice your own growth and to make your results more clear. So get a journal and then every day, write down what type of meditation or exercise you did and what you experienced.


  • It is very important that you have the right mindset before you start your third eye meditation. Make sure your mind is pure and not filled with fear of worry. Stay positive and joyful.
  • You can also do the Shambhavi mudra, where you turn your eyes upward towards your third eye as you do the meditation. But this can be quite uncomfortable, especially for beginners, and is not necessary.


  • Make sure you are absolutely sure you want to open the third eye before you do it. Some people have had really intense and frightening experiences with the third eye and have had difficulties closing it again.

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Categories: Philosophy and Religion | Chakra