How to Avoid a Urinary Tract Infection or UTI

Urinary Tract Infections, or UTI's, are painful, but they are still preventable! Read this article to find out how to prevent a Urinary tract infection.

Steps

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    Drink plenty of water.
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    Don't hold your pee.
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    Avoid salty food.
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    Maintain proper hygiene.
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    When you urinate or defecate, you should wipe from the front to back. So that bacteria won't enter the vagina.
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    Drink cranberry juice.
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    Take Vitamin C supplements.
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    Keep the area clean. After sexual intercourse, wipe the sex organ to prevent germs from entering the vagina.
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    Diaphragms may increase your risk of developing a urinary tract infection. Speak to your medical professional if this seems to be a problem.

Article Info

Categories: Urinary Health