How to Avoid a Relapse into Addiction

The fear of relapse is what kills an addict each day as well as his loved one, as they don’t want to go through the whole trauma again. Although, living in fear greatly hampers your recovery and sobriety. Further we can discuss about the preventive measures, which can be taken to lead a happy and healthy life without relapse.


  1. Image titled Avoid a Relapse into Addiction Step 1
    Surround yourself with people who are uplifting and able to support you on your journey to recovery. This may include attending support groups or attaining ongoing counseling. Being connected to such an environment can encourage the individual with their struggle and can prove highly beneficial.
  2. Image titled Avoid a Relapse into Addiction Step 2
    Use alcohol and drug relapse preventing kits that rely on changing one’s perception in form of therapy. Kits like this are based on theory that perception shapes behaviors. Through the use of relapse prevention kits, one is lead through the process that examines perceptions based on variety of influences.
  3. Image titled Avoid a Relapse into Addiction Step 3
    Introduce spiritual practices to assist you in opening the mind up to possibilities, practicing focus and clarity, and acceptance in terms of “self” are highly effective. Applying methods like design psychology and feng shui. By looking at these factors can gain a better understanding to how those perceptions produce your thinking. The awareness you may gain about changing your thinking will assist you in making better choices, which will in turn help you improve your life.
  4. Image titled Avoid a Relapse into Addiction Step 4
    Use a journal. Journalism is another very powerful way to prevent relapse. Regardless of the method chosen by you for recovery, its is important to find a method that is easy, incorporates psycho-therapeutic techniques and offers education, guidance and self help techniques that have been researched and studied as to their effectiveness in preventing relapse and aiding in successful recovery and healing.

Article Info

Categories: Addictions